Ow! and Ow.

[carynb]

That may not have been the smartest thing to do.
After not having been to the gym at all in three weeks, I decided today, the day of the 35C high temperature and killer humidity, was the perfect day to take a first spinning class at my gym.

The good news? I finished it! (I may not have been at full intensity for the whole time, but I did it!)

The bad news? My knees are buckling with every step I take. Climbing stairs on the way home was...fun. Although I believe going down stairs will prove to be worse, tomorrow.

But I did it! Go me!

Comments

[carynb.livejournal.com]

I knew what the two muscles were called, I just wasn't sure which was in front and which was in back.

So I now know I have dead quads. Cool. *g*